You deserve to make the most of every 24 hours you are given, so use the steps below to begin to enrich your life and create harmony.
1. Find time to relax
True quality of life begins when we have time to contemplate, slow down and prioritize our thoughts. To enrich your life today, take a bubble bath, enjoy a walk or settle in with a good book. According to Harvard Health, taking these moments to unwind enables the body to fight the effects of stress by relaxing the muscles and reducing blood pressure. I love to relax by getting into a good story, either through a book or a movie. With a book I can take my time, dream about the characters and set the pace of the story. With a movie, I often reflect afterwards and always enjoy when I can really feel in-touch with the characters. This time away from the busyness of life really helps me feel more at peace in my day-to-day life.
“Relax, Recharge and Reflect. Sometimes it’s okay to do nothing.”Izey Victoria Odias
2. Mind your Stressors
Having a mind-body connection can be a powerful tool in enriching your daily life. Try writing out the times you feel most stressed so you can readily identify when stress might occur. Stress can come from multiple places, our relationships and/or home life, workplace, internal stressors (anxiety and worry) and life concerns. Identifying what brings you stress can help you determine how to handle that stress. Some stress can be controlled with simple changes. For instance, if deadlines are causing stress at work, look for ways you can set yourself up for success. Organize your desk, get a calendar, set reminders on your phone or desktop. These small actions can help reduce stress in your day-to-day tasks. If you need further help or if stressors are outside of your ability to control, then reach out to a professional, such as a counselor, therapist, a pastor or mentor.
3. Get Enough Sleep
There cannot be enough said about letting yourself rest! Sleep is the time for our bodies to recharge and repair. Most normal adults need 7-9 hours sleep, according to WebMD. However, the specific amount of time can be adjusted to fit your own needs. Ultimately, be aware if you are lacking sleep for any extended period of time. Lack of sleep can cause impaired judgment, delayed reaction time, memory issues and even a weakening of your immune system. Having a bedtime window works well. Tell yourself, “I will aim to go to bed between 10pm and 11pm tonight.” That way you have a cushion of time to allow yourself to prepare.
4. Prioritize Nutrition
Food is literally your life source and what sustains you. It is very important that you make nutrition a priority to enrich your life. Fresh fruits and vegetables are packed and loaded with essential vitamins, minerals and things like antioxidants and amino acids. (Trust me, your body needs these!) Calories are just measurements of energy, so consume wholesome calories in a rainbow of colors – leafy greens and celery, orange carrots, red tomatoes, yellow squash, purple beets, blueberries…you get the idea! Limit processed foods, high-fat foods and excess sugar. Select recipes ahead of time, then grocery shop for these specific ingredients. I love to meal plan and create a menu board on my fridge each week. It helps me stay on track with diet and my budget – double win!
5. Meditate or Pray
Being in-touch with our inner-self is just as important as our relationship with the world around us. Taking time to meditate, being mindful or spending time in prayer helps enrich your life connection to our true selves and our creator. I find that I enjoy prayer time in the evening. I like to reflect on the day and chat with God for a few moments before I go to bed. I also try to make time to reconnect in prayer on my way to work in the mornings. Often the sunrise reminds me of the magnificent beauty in life and that there is an entire force at work so much larger than myself! God designed this day for us, he put this world in motion. Each sunrise reminds me of this and sometimes it’s as simple as a “thank you” to make me feel at peace. If you can, at whatever time of day feels best to you, find a quiet spot, turn off distractions and allow yourself to just be in the moment. To read more about Meditation and Prayer, click here!
6. Own Your Environment
The immediate space around you can have a profound impact on your mood and the feeling of contentment. To enhance your environment, take 5 minutes to de-clutter or reduce visible chaos. Light a candle or turn down harsh lighting. Music is also known to have stimulating effects. So, occasionally I turn on some tunes while I’m cooking to elevate the experience of relaxing after a long day. I love soulful worship music from Lauren Daigle, Selah, Hillsong, NeedtoBreathe, David Crowder Band, For King & Country, Matt Maher, Chris Tomlin, Jars of Clay and Elevation Worship. Even though I’m still on my feet, I begin the process of unwinding this way. Scent is a great stimulant to boost your surroundings, too. An electric diffuser for essential oils is my chosen method and I find the ability to vary my scents is a fun way to incorporate the element of aromatics. Select scents for relaxation such as lavender and jasmine if you like florals, or bergamot and sandalwood if you prefer spicier aromas.
Rachel Says: Don’t hesitate to put these ideas into effect today! Simple changes can enhance the way we experience life, from reducing stress at work to creating our own home sanctuary. Be intentional with your actions – you deserve to live your best life today!
Have other ways you prefer to enhance your daily routines? Comment below!